Healthy Yogurt Smoothie Diet
Need to lose some weight quick but don't want to suffer with packaged frozen foods, salads and carrots sticks or just no food at all? No need!
Take a day or two and indulge in yogurt smoothies. They will fill you up without filling you out and are not only good for you, they taste fabulous. The recipe below has a super gut buster that will help you lose even more.
Dieter Beware!
Don't make the mistake of buying or making high fat, high sugar yogurt. This is no time to indulge in creamy rich Greek yogurt or yogurts like Stonyfield Farm's Chocolate Underground with almost 9 teaspoons of fating sugar!
Get an electric yogurt maker and make your own yogurt, with low fat milk and sweeten with a natural low calorie sweetener such as stevia. It's super easy and so much better for your body!
Don't worry about using a thickener since you will be drinking your yogurt.
Don't Diet, Régime
 SUGAR FREE MELON MATCHA GREEN TEA FRAPPE LATTE MIX 1 LB  US $23.74
5d 13h 1m
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Régime is French for diet and none do weight loss better than French women. The reason French Women Don't Get Fat is yogurt. They eat it at least once every day to fill up fast.
With just 150 calories in a cup of plain yogurt, it is the perfect weight loss food. But it's also the better weight loss food because yogurt contains CLA (conjugated linoleic acid), which has been shown to increase your fat burning abilities.
Eating yogurt can help you lose 81% more belly fat.
Your Healthy Yogurt Smoothie Régime
Who says you have to suffer? You get an incredible 6 yogurt smoothies on this diet! And they come with a super weight buster and appetite suppressant! Learn more about Green Tea Matcha Frappe powder.
Green tea increases your metabolism and stabilizes your blood sugar levels so you feel less hungry.
| 8 oz homemade plain yogurt | 150 calories |
| 4-8 oz nonfat milk | 43-86 calories |
| 3 teaspoons sugar free green tea matcha | 50 calories |
| stevia to taste | zero calories |
| 1/2 cup frozen unsweetened fruit | |
| blackberries | 45 calories |
| blueberries | 40 calories |
| cherries | 45 calories |
| peaches | 33 calories |
| strawberries | 23 calories |
Mix in a blender and drink slowly.
Each drink is around 300 calories depending on the amount of milk you need to add and the fruit you select.
1800 calories is considered a safe and healthy number to keep your metabolism high and your blood sugar levels stable and still lose weight.
You can reduce your calories to 1500 with 5 smoothies but don't go lower.
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