Build a Better Immune System with Yogurt
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Being born with a strong immune system means that you will suffer less minor and major illnesses in your lifetime. Not all of us are that lucky.
But many people suffer needlessly because they don't understand that they have more control over their health than they think and it starts with improving the functioning of the immune system.
Your immune system has one job to do and that job is to protect you from disease. When it's functioning optimally, your immune system detects and destroys pathogens, parasites, viruses, tumor cells and toxins. It can fight everything from the common cold to cancer, heart disease, chronic inflammation and many conditions that are blamed on the aging process.
It's Never to Late to Build a Better Immune System
You can improve your immune system and its health giving respond starting today.
Eat Homemade Yogurt Everyday
It's no secret that yogurt can boost immune system functioning. Numerous scientific studies support the power of good bacteria in fermented foods.
It's not that yogurt is a miracle food, but that it supports your immune system by supplying it with trillions of good microorganisms that destroy bad intestinal bacteria.
We live in a very unsterile world and yogurt has been used for thousands of years to deal with the deathly bacteria we are all subjected to daily.
If you have low probiotics levels, you may not know it but you do know the symptoms.
Homemade yogurt is fresher and the live bacteria is more active plus you can avoid the high sugar content, additives and preservatives of commercial yogurt. It's much easier to make yogurt with an electric yogurt maker.
Yogurt is the best place to start in building a better immune system. Make sure your diet and lifestyle also include these health builders.
Get your Omega-3
You know it's good for your heart but essential fatty acids (EFA) are also essential for your immune system health. If you don't like fish, try taking supplements or include more walnuts, flax seeds, olive oil and soybeans in your diet.
Eat your fruits and veggies
You know you should but do you? If you can't get your 3-5 serving per day, try a green drink power such as Delicious Greens. They taste great and some can supply a full day's serving of fruits and veggies in just an 8 ounce drink.
Stay alkaline
The typical American diet is very acidic and causes a host of health problems. Our body's were meant to at a pH of 6.4 to 7.5 but junk food, coffee and alcohol ensures that it is anything but. Learn how to to stay in an optimal alkaline state and check to see if you have acidic symptoms.
Think Good Thoughts
Want to add a dozen years to your life? Researchers says that optimists outlive pessimists by that many years. In a study done at the University of Pittsburgh Medical Center, negative just didn't cut it. In fact, stressed out people were found to have weaker immune systems than their chilled out counterparts. Try meditation to get a new outlook on life.
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