Yogurt Carbohydrate Solution
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Carbohydrates, love them or hate them, you can't avoid them and you can't be healthy without them. Carbs produce energy, especially for the brain and nervous system and, in restricting them, you not only risk brain fog and a bad case of the grumpies, you risk malnourishment.
But as we all know, eat too many carbs and you will gain weight, especially
the deadly visceral weight; the weight that surrounds
the internal organs and reveals itself with a
FAT ABDOMEN.
The Yogurt Carb Solution
The miracle ingredient in yogurt is probiotics. These hard working microorganisms not only reduce a long list of health problems, they can actually help manage carbohydrate weight gain.
While carbs may complicate your life, it is the very thing that gives yogurt's its life. In fact, the carbohydrates in lactose (dairy milk sugar), are fine dining for yogurt.
FACT: Probiotics ferment yogurt by consuming sugar. In fact, according to Dr. Jack Goldberg, co-author of the GO-diet and the Four Corners Diet, yogurt's fermentation process consumes up to 8 grams of carbohydrates.
As long as the bacteria in your yogurt is alive, the carbohydrate level is stable. Active culture in your yogurt such as lactobacillus acidophilus, bifidus, or l. casei, will ensure managed carbohydrates levels.
The Secret to Controlling Your Carbs
But the real secret to controlling the carbs in your yogurt is the length of time that the yogurt is allowed to ferment. Surprise, commercial yogurt is rarely fermented long enough to consume the maximum amount of lactose. The key to getting the most weight loss benefits is making your own yogurt and allowing it to ferment until the lactic acid is properly consumed.
The sign of proper carbohydrate consumption is the point when the
whey starts to separate from the milk proteins.
It's easier than you think to make yogurt at home as long as you have an electric yogurt maker. Learn which yogurt machine is for you.
The Case for Whey
Yes, it is true that the liquid whey in yogurt is high in carbs, but it has it many healthy benefits that you should consider before discarding. Before you strain whey away, get informed!
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