Is Your Yogurt Red, White and Blue?
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You don't have to be American or even patriotic to have red, white and blue yogurt. You just need to be eating commercial yogurt.
Because many commercial yogurt contain artificial colorings, that healthy fruity look may be not be one of health. Artificial colorings have been linked to attention deficit disorder (ADD) and to allergic reactions in those with asthma. Foods in the UK with added coloring must come with a warning label of potential health risks.
Blue No. 1
The so called brilliant blue of the dye world is derived from coal tar or a synthetic oil base. Although Blue 1 has been shown effective in treating spinal cord injuries in rats (by decreasing inflammation), its use on humans in monitoring tracheal secretions has resulted in systemic absorption and death due to shock and acidosis.
Red No. 40
Also known as 6-hydroxy-5-[(2-methoxy-5-methyl-4-sulfophenyl)azo]-2-naphthalenesulfonicacid, red dye 40 is a popular additive to many processed foods targeting children such as kool-aid, chips, pop-tarts, M&M's and Skittles.
Eliminating this dye from children's diets has been shown effective in eliminated hyperactivity and aggressive behavior. In adults, red dye 40 is thought to trigger migraines, gastrointestinal problems and nervousness.
Color Me Healthy
If white yogurt doesn't do it for you, give fresh fruit a try! Fruit preserves, fruit concentrates, pureed fruit or sweet vegetables such as pumpkin also work well. Also give flavored yogurt starters a try; they are delicious and contain natural coloring.
Check the Label
Making yogurt at home with a yogurt maker is quick and easy but if you simply can't take the time, do check the label before buying yogurt and other food products especially if you have children or health problems.
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