Symptoms of Low Probiotic Levels
The rise in cases of Irritable Bowel Syndrome and Crohn's disease is a 3-alarm warning that something isn't right in the guts of so many Americans!
A healthy intestinal tract has over 750 trillion good microorganisms that work hard to ward off the danger of bad intestinal bacteria. But it isn't just your stomach that is crying foul, an imbalance in the intestinal flora environment will send your entire system into a downward spiral.
While not all of the follow symptoms are the direct result of low probiotic levels, your overall health can only improve if your gut is healthy. Eating fresh homemade yogurt can make all the difference. Check with your doctor if your symptoms are severe or don't improve after adding yogurt to your diet.
| Headaches and migraines | Asthma | Bad breath (chronic) |
| Bloating | Blood sugar level instability | Cholesterol levels (high LDL) |
| Cold sores | Common colds (frequent) | Constipation |
| Diarrhea (chronic) | Fatigue (chronic) | Food sensitivities including gluten, sugar and lactose |
| Gas | Indigestion | Irritability (chronic) |
| Joint and muscle pain | Mucus production (excess) | Nasal congestion |
| Osteoporosis | Periodontal disease | Menstrual symptoms (excess) |
| Perimenopause and menopause symptoms (excess) | Respiratory infections | Skin infections including dermatitis, acne and Rosacea |
| Stomach upset or cramps (chronic) | Thrush | Tooth Decay |
| Ulcerative colitis | Urinary Tract Infections | Vaginal infections |
The list is long and ominous. The good news is that yogurt is one of the easiest ways to increase a healthy floral environment. Plus, yogurt is inexpensive and you can make it is a few simple steps.
Give yogurt a chance to re-balance your life!
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