Healthy Stomachs Start with Yogurt
|
||||
Want a quick and easy to help heal your stomach? We can really overwork our digestive system with three square meals a day plus snacks! Giving it a much needed rest will lighten your load. Enjoying yogurt one or two times every day will not only relax your intestines, it will nourish and repair it with healthy probiotic bacteria.
Fermented foods have been used for centuries for health and healing and yogurt is by far the most beneficial food for your gut. Plus it improves your immune system to help reduce infections. Want more good news? Yogurt can reduce your appetite and make you fill fuller longer! Yogurt is high in calcium, protein and B vitamins. Don't worry if you are lactose sensitive as the live cultures in yogurt break down lactose making it easy to digest.
Health Begins in the Belly
Gastritis is literally inflammation or irritation of the stomach lining caused by too much gastritis acid. This often leads to peptic ulcer (an open sore). There are several causes of gastritis: ironically anti-inflammatory drugs such as aspirin and ibuprofen, drinking too much alcohol or coffee, stressful living and a super bug bacteria called Helicobacter pylori.
Half the world's population is infected with the Helicobacter pylori bug. If you have it, you probably contracted during childhood. If you have the bug, you probably have no clue; it's estimated that 80% of those infected never discover they are hosting the bacteria. Whether you host the Helicobacter pylori bug or just have just have excess gastric acid, you suffer the symptoms:
- Abdominal pain
- Abdominal burning
- Belching
- Bloating
- Bloody stools
- Dark or sticky stools
- Indigestion
- Hunger soon after eating
- Nausea
- Vomiting
Yogurts are not created equally. 60-70% of the calories in store bought yogurt is from sugar. Making your own yogurt is as quick and easy as healing your gut with this nature live foods, especially if you have a yogurt maker. Get yours today. Read the Reviews.
No related posts.